Asian Daily Diet Ideas : no. 2

Another combination idea that came to mind over the weekend. One of the things that a lot of people talk about is having fiber in your diet as part of your regime. 

What fiber does to your body is that it actually acts out as a "sponge" that pretty much sucks out the unwanted oil and fats in your body and naturally, you basically "pass it out" from your body. If you take a quick read around the net, most people would tell you that, especially during the cutting cycle, you're looking to take in as much fibrous food as possible in your daily diet.

The problem with that is:

1. It basically tastes like eating newspaper.
2. Can't really add much to improve the taste
3. Sometimes can get quite expensive.

So here's another idea that you could go! 

Calorie intake: 1807 cals
Protein intake: 115.5 grams
Carbs intake: 250 grams
Fat intake: 34.8 grams
Breakfast: Quaker Oats + Honey + Nuts
Mid Morning: Wholemeal bread + Egg (Homemade Egg Sandwich)
Lunch: Nasi Ayam (Chicken Rice)
Before Workout: Protein Shake (single scoop) + Dry Oats
Dinner: Grill Chicken Breast + Baked Beans + Salad
Supper: Protein Shake (single scoop) + Dry Oats
As you can see, comparing to the last diet idea, this portion has much less protein and carb intake but has quite a high level of fiber in the intake, which makes this perfect for those trying to drop the weight in a more healthier manner.
Please do leave a comment below to tell me what you think and I am looking out for people for ideas as well. So do give me a buzz!
Stay healthy people!


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